The loss of a job, a promotion, or a major work opportunity
One of my favorite sayings in 12-step programs is that an expectation is a resentment under construction. When you miss out on a significant work opportunity or you’re let go from your job or sober life passed over for a promotion, it is natural to feel crushed and overwhelmed. Many people in recovery take professional setbacks personally, punishing themselves for a perceived failure. There is a reason alcoholism is called a disease of perception.
But if we have done the work and have recovery tools in place, these triggering events can be processed successfully instead of leading to a relapse. We acquire recovery tools through 12-step programs, https://ecosoberhouse.com/ SMART Recovery, therapy, or whichever recovery pathway we have chosen, and we use them for relapse prevention. One of the most immediate benefits of getting sober is the improvement in physical health.
Curednation: A Safe Space For Recovery
With this newfound information about yourself, you can craft a new life for yourself that best fits your personal needs. In addition to preventing health problems, getting sober can help individuals recover from existing health conditions. For example, suppose a person has been diagnosed with liver disease due to alcohol abuse. In that case, getting sober can halt the progression of the disease and allow the liver to start healing itself. One of my tips for staying sober is staying off of social media for an extended period of initial recovery time.
Global events like elections, terrorist attacks, and natural disasters
People in recovery tend to take everything personally. We sometimes use big events that may have no direct impact on our lives as reasons to drink or use. After the last presidential election, I heard many people in meetings bitterly joke that they were either moving to Canada or having a drink. Luckily, most of them did neither, regaining their focus on the microcosm of their own lives.
Your relationships get stronger.
But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. I don’t know why it took a week sick with Covid in a foreign country to rattle myself out of what I can only call denial, but it did. Perhaps it’s that, in my feverish state, I felt my own fragility and I knew I could do more to safeguard my health once I felt better again. Perhaps my sickbed sobriety allowed me the touch of clarity I needed to finally commit. Whatever it was, once I exited that rented apartment, I’d stepped into the world of someday.
Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common.
How Do You Become Sober?
A world in which I’d radically change my relationship with alcohol by drinking less. After all, binge drinking has a significantly negative impact on the quality of one’s sleep. Without a proper night’s rest, the body has to work overtime to deliver your mind and body with enough energy to get through the day. This is combined with the amount of energy that your body must commit to repairing the damage of alcohol in the system. Although the media may make getting drunk and using drugs seem appealing and fun, the effects of abusing substances are not.